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Ramsden, C. E. et al. Omega 6 Fatty Acid-specific and Mixed Polyunsaturate Dietary Interventions Have Different Effects on CHD Risk: A Meta-analysis of Randomised Controlled Trials. British Journal of Nutrition, 104 (2010), 1586–1600.
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Rozin, P. et al. The Ecology of Eating: Smaller Portion Sizes in France Than in the United States Help Explain the French Paradox. Psychological Science. 2003; 14(5): 450–454.
Rozin, P. Food Is fundamental, Fun, Frightening, and Far-reaching. Social Research, (1999). 66, 9–30.
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Глава 15. Интуитивное питание для детей
Birch L. L., Fisher J. O. and Davison K. K. Learning to Overeat: Maternal Use of Restrictive Feeding Practices Promotes Girls’ Eating in the Absence of Hunger. American Journal of Clinical Nutrition. (2003) 78: 215–220.
Carper J. L., Fisher J. O., Birch L. L. Young Girls’ Emerging Dietary Restraint and Disinhibition Are Related to Parental Control in Child Feeding. Appetite. (2000) 35:121–129.
Eneli, I. U., Crum, L. P. A, and Tylka, T. R. The Trust Model: A Different Feeding Paradigm for managing childhood obesity. Obesity 2008; 16: 2197–2204.
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Satter, E. M. Child of Mine, Feeding with Love and Common Sense. Bull Publishing Company: Boulder, CO, 2000.
Satter, E. M. Your Child’s Weight: Helping Without Harming. Kelcy Press: Madison, WI, 2005.
Shunk, A. S., Birch, L. L. Girls at Risk for Overweight at Age 5 Are at Risk for Dietary Restraint, Disinhibited Overeating, Weight Concerns, and Greater Weight Gain from 5 to 9 Years. Journal of the American Dietetic Association. (2004) 104: 1120–1126.
Stice, E., et al. Naturalistic Weight-reduction Efforts Prospectively Predict Growth in Relative Weight and Onset of Obesity Among Female Adolescents. Journal of Consulting Clinical Psychology. (1999) 67: 967–974.
Глава 16. Как вылечить расстройства пищевого поведения
American Psychiatric Association (APA). Practice Guideline for the Treatment Of Patients with Eating Disorders. 3rd ed. Washington (D.C.): American Psychiatric Association (APA); 2006.
Tribole, E. Intuitive Eating in the Treatment of Eating Disorders: The Journey of Attunement. Perspectives. Winter (2010): 11–14.
Tribole, E. Intuitive Eating: Can You Be Healthy and Eat Anything? Eating Disorders Recovery Today, Winter 2009.
Tribole, E. Intuitive Eating in the Treatment of Disordered Eating. SCAN’s Pulse. Summer 2006.
Глава 17. Исследования и факты
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Avalos, L.C., & Tylka, T.L. Exploring an Acceptance Model of Intuitive Eating With College Women. Journal of Counseling Psychology. (2006) 53, 486–497.
Bacon, L., et al. Size Acceptance and Intuitive Eating Improves Health for Obese, Female Chronic Dieters. J Am Dietetic Assoc (2005) 105: 929–936.
Cole, R. E. & Horace, K. T. Effectiveness of the «My Body Knows When» Intuitive-eating Pilot Program. Am J Health Behav. (2010) 34: 286–297.
Hahn, Wiseman, Hendrickson, Phillips & Hayden et al. Intuitive Eating and College Female Athletes (in press).
Hawks, S. R. Intuitive Eating and the Nutrition Transition in Asia. Asia Pac J Clin Nutr. (2004) 13: 194–203.
Hawks, S. R. The Intuitive Eating Validation Scale: Preliminary Validation. Am. J. Health Educ. (2004) 35:26–35.
Hawks, S. R. Relationship Between Intuitive Eating and Health Indicators Among College Women. Am. J. Health Educ 2005; (Nov/Dec): 331–336.
Heileson J. L. & R. Cole (2011). Assessing Motivation for Eating and Intuitive Eating in Military Service Members. Journal of the American Dietetic Association, 111 (9 Supplement), page A26.
Kristeller, J. L., & Wolever, R. Q. (2011). Mindfulness-based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation. Eating Disorders, 19, 49–61 PMID: 21181579.
Personal communication with J. L. Kristeller, May 20, 2011.
Kroon Van Diest, A. M. & Tylka, T. The Caregiver Eating Messages Scale: Development and Psychometric Investigation. Body Image 7 (2010) 317–326.
MacDougall, E. C. An Examination of a Culturally Relevant Model of Intuitive Eating with African American College Women. University of Akron, 2010. Dissertation 218 pages.
Madanat, H. N., Hawks, S. R. Validation of the Arabic Version of the Intuitive Eating Scale. Promot Educ. 11(2004): 152–7.
Madden, C. E. Leong, S. L., Gray, A., and Horwath C. C. Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women. Public Health Nutrition, (Mar 2012): 1–8.
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Smitham, L. Evaluating an Intuitive Eating Program for Binge Eating Disorder: A Benchmarking Study. University of Notre Dame, Dissertation. November 26, 2008.
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Tylka, T. L., and Wei, M. Do Perceived Social Support and Self-esteem Mediate the Relationship Between Attachment and Intuitive Eating?
Tylka, T. L. and Wilcox, J. A. Are Intuitive Eating and Eating Disorder Symptomatology Opposite Poles of the Same Construct? J of Counseling Psychology 53(2006): 474–485.
Tylka, T. L. Development and Psychometric Evaluation of a Measure of Intuitive Eating. J Counseling Psychology 53(2006):226.
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Young, S. Promoting Healthy Eating Among College Women: Effectiveness of an Intuitive Eating Intervention. Iowa State University, 2011, 147 pages; Dissertation. AAT 3418683.
Дополнительные источники информации
Intuitive Eating audio CD, Sounds True, 2009
«Интуитивное питание», CD-диск с аудиозаписью. Содержит дополнительную полезную информацию для читателей, изучающих нашу методику и желающих более подробно остановиться именно на практическом применении ее принципов.
Intuitive Eating Official Web site
www.intuitiveeating.org
Официальный сайт, посвященный методике интуитивного питания.
Certified Intuitive Eating Counselor Directory
www.intuitiveeatingcounselordirectory.org
Список специалистов, эффективно применяющих в своей практике принципы интуитивного питания. Вы всегда можете обратиться к ним за помощью.
Intuitive Eating Online Community
www.intuitiveeatingcommunity.org
Интернет-сообщество сторонников интуитивного питания и тех, кто стремится ими стать.
Certified Intuitive Eating Counselors
Все желающие стать сертифицированным консультантом по интуитивному питанию могут найти необходимую информацию на следующих веб-сайтах:
bit.ly/k6CJDe;
www.evelyntribole.com;
www.elyseresch.com;
www.intuitiveeatingprotraining.com.
Intuitive Eating Professionals
linkd.in/mMrn2M
Международная группа, членами которой являются более 1900 экспертов в области здоровья и питания.
Intuitive Eating Client Worksheets
www.intuitive-eating-worksheets.com
Веб-сайт для консультантов по интуитивному питанию, предназначенный для работы с клиентами.
Примечания
1
Ригорист – человек безусловно строгий в исполнении должного, по его мнению. – Примеч. ред.
2
Американский галлон ≈ 3,785 литра. – Примеч. ред.
3
Англичанка Лесли Хорнби, более известная под псевдонимом Твигги, изменила представления о красоте. С нее началась мода на «унисекс» и неестественную худобу. При этом сама Лесли была худой от природы и не прикладывала особых усилий для поддержания формы. – Примеч. ред.
4
«Фонд достижений» (англ. Succeed Foundation) – благотворительный фонд по борьбе с нарушениями пищевого поведения, созданный в 2010 году в Англии. – Примеч. перев.
5
2 мили – это 2,21 км. – Примеч. ред.
6
Взято из: Костилл Д.И. «Углеводы для упражнений: пищевая потребность для оптимальных показателей». Международный журнал спортивной медицины 9;5 (1988).